recipe
Egusi Soup with Beef and Spinach
A Nigerian melon-seed soup made by simmering ground egusi in broth before adding red palm oil. Includes a complete beef-cooking step and cues for a thick, softly grainy texture.
AI editorial review: 2026-10-22
Researched recipe; not cooked or tested by Culinara.
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Ingredients and method
About 4–6 servings with a starch (estimated)
Ingredients
- 1 pound boneless beef chuck, cut into 1-inch pieces
- 1 small onion, finely chopped
- 4 US cups water for the beef, plus extra as needed
- 1/2 teaspoon fine salt, plus more to taste
- 2 US cups finely ground, shelled egusi seeds; measure after grinding
- 1/4 US cup edible unrefined red palm oil
- 2 tablespoons ground dried Nigerian crayfish (contains crustacean shellfish)
- 1/4 to 1/2 teaspoon cayenne pepper, or to taste
- 6 ounces fresh spinach, washed, drained and chopped
Method
- Place the beef, onion, salt and 4 cups water in a heavy pot. Bring to a boil, reduce to a gentle simmer and cover partly. Cook until the beef yields easily to a fork, adding water to keep it covered. Chuck commonly needs well over an hour; tenderness, not a fixed time, determines this stage.
- Move the cooked beef to a covered bowl. Measure the broth and add water if needed to make 3 cups. Keep any extra broth for adjustments. Return the measured broth to the pot and bring to a simmer.
- Whisk the egusi into the broth a little at a time, breaking dry pockets against the side. The mixture should be a loose, grainy slurry. Add another splash of broth if it is already a stiff paste.
- Simmer gently, partly covered, for about 25 minutes, stirring and scraping the bottom regularly. Soft curds will form. Add hot broth or water a few tablespoons at a time whenever the mixture starts catching or becomes too stiff to stir.
- Stir in the red palm oil, ground crayfish and cayenne. Continue simmering for about 7–10 minutes, stirring often, until evenly colored and the egusi has a cooked, nutty aroma. These times are estimates; keep the soup moist enough to simmer rather than scorch.
- Return the beef and stir in the spinach. Cook until the leaves have wilted and the meat is hot throughout. Adjust salt and thickness with small additions of hot water. Serve with prepared eba or pounded yam, or spoon over rice.

AI-generated illustration: Golden egusi soup with small seed curds, cooked beef pieces and spinach. Texture, portion size and plating are illustrative rather than measured results.
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Image details
Proportional 1200×800 JPEG derivative of the original AI illustration; no crop.
Egusi is the seed, not a spice blend
Buy shelled seeds or plain ground egusi from a Nigerian or West African grocer. Measure this recipe after grinding; a cup of whole seeds does not equal a cup of powder. Pumpkin seeds can make another seed soup, but they are not an identical replacement.
Egusi soup appears in many Nigerian communities and takes different forms. This version uses the broth-first caking method, without tomatoes. Fried egusi and pepper-rich lumpy versions are legitimate alternatives with different stages and oil quantities.
Texture and substitutions
Small soft curds and a little oil on top are expected. If too thick, loosen gradually; if thin, simmer uncovered briefly while stirring. A scorched bottom cannot be fixed by stirring it through: transfer the upper soup to a clean pot.
Spinach is a convenient US green. Ugu or prepared bitterleaf gives a different flavor and may require different cooking. Crayfish supplies a distinct seafood savor; omit it for a shellfish-free variation only after checking every packaged ingredient. The result will taste less seafood-rich.
Store a thick soup safely
Divide into shallow containers and refrigerate promptly. Keep at 40°F or below for 3–4 days, or freeze. Reheat to 165°F throughout, stirring and adding water as needed so the center heats evenly.
Research sources
- Flo Chinyere / All Nigerian Recipes — Nigerian Egusi Soup (Caking Method) (checked 2026-10-22)
- Lola Osinkolu / Chef Lola’s Kitchen — Lumpy Egusi Stew (checked 2026-10-22)
- Nky Lily Lete / Nigerian Food TV — Nigerian Egusi Soup, Obe Efo Elegusi (checked 2026-10-22)
- FoodSafety.gov — Cold Food Storage Chart (checked 2026-10-22)
- FoodSafety.gov — Cook to a Safe Minimum Internal Temperature (checked 2026-10-22)